Ottawa Active Release Technique Specialist

Recent Articles

Search Articles

of 8
MORNING IS THE BEST TIME TO EXERCISE

MORNING IS THE BEST TIME TO EXERCISE

why is the morning the best time to exercise? At our Barrhaven, Orleans and Westboro physiotherapy. we have qualified health professionals that can help you.
Read full story
FIGHT THE HOLIDAY FLAB!

FIGHT THE HOLIDAY FLAB!

OPTSC want you to be healthy, but we also want you to indulge a little and have some fun! The holidays only come once a year! So here are some tips to make you fit. 
Read full story
Getting Back on Track

Getting Back on Track

Read full story
The Year of Pulses

The Year of Pulses

Read full story
Dieticians: because the best diet is the one built just for YOU!

Dieticians: because the best diet is the one built just for YOU!

If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietician Ottawa!
Read full story
EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK

we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.

Read full story
OPTSC Running Evaluation

OPTSC Running Evaluation

If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
Read full story
IMS Acupuncture Ottawa

IMS Acupuncture Ottawa

IMS is an effective treatment for neuropathic pain. If you’re interested in more information on IMS. please contact us in Ottawa, Orleans, Westboro and Barrhaven.
Read full story
How to do your BEST at ANY sport!

How to do your BEST at ANY sport!

Need some performance help beyond hydration? We can help. Set up an appointment with any of our physiotherapists by calling our Orleans, Barrhaven or Westboro office.

Read full story
Physio for CrossFit? How about CrossFit as Physio.

Physio for CrossFit? How about CrossFit as Physio.

Our most popular post ever was on physiotherapy for CrossFit. Everybody is doing it.  contact your physiotherapist by calling our Orleans, Barrhaven or Westboro office.
Read full story
of 8