ACL (Anterior Crucial Ligament) Injuries
Posted: February 24, 2021
ACL (Anterior Crucial Ligament) injuries are not uncommon when engaged in an intensive sporting regimen.
Read full story
Why Morning Is The Best Time To Exercise
Posted: June 26, 2019
Finding time for exercise can be challenging. Learn when is the best time to exercise to get the benefits of physical exercise.
Read full story
FIGHT THE HOLIDAY FLAB!
Posted: June 26, 2019
OPTSC want you to be healthy, but we also want you to indulge a little and have some fun! The holidays only come once a year! So here are some tips to make you fit.
Read full story
Getting Back on Track
Posted: September 09, 2016
The Summer is filled with activities and vacation time and we tend to get out of our routine. Getting back on track can mean many things to many people.
Read full story
The Year of Pulses
Posted: July 13, 2016
Did you know that 2016 was declared the year of pulses? Pulses, aka legumes, have many nutritional benefits and are a sustainable food.
Read full story
Dieticians: because the best diet is the one built just for YOU!
Posted: May 04, 2016
If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietitian Ottawa!
Read full story
EXERCISES YOU CAN DO AT YOUR DESK
Posted: April 11, 2016
we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.
OPTSC Running Evaluation
Posted: April 01, 2016
If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
Read full story
FIGHT THE HOLIDAY FLAB!
Posted: November 26, 2015
Want to talk to a dietitian to get your eating on track no matter the season? We can help. Set up an appointment by calling our Orleans, Barrhaven or Westboro office.
Read full story
