Ottawa Active Release Technique Specialist

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ACL (Anterior Crucial Ligament) Injuries - OPTSC

ACL (Anterior Crucial Ligament) Injuries - OPTSC

ACL (Anterior Crucial Ligament) injuries are not uncommon when engaged in an intensive sporting regimen.
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The Best Time To Exercise

The Best Time To Exercise

Finding time for exercise can be challenging. Learn when is the best time to exercise to get the benefits of physical exercise.
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Getting Back on Track

Getting Back on Track

The Summer is filled with activities and vacation time and we tend to get out of our routine. Getting back on track can mean many things to many people.
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The Year of Pulses

The Year of Pulses

Did you know that 2016 was declared the year of pulses? Pulses, aka legumes, have many nutritional benefits and are a sustainable food.
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Personal Training covered by insurance

Personal Training covered by insurance

At our Orleans Physiotherapy Clinic, we make it one stride further. We can offer you individual preparation as a component of your physiotherapy program.
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Dieticians: because the best diet is the one built just for YOU!

Dieticians: because the best diet is the one built just for YOU!

If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietitian Ottawa!
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EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK

we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.

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OPTSC Running Evaluation

OPTSC Running Evaluation

If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
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FIGHT THE HOLIDAY FLAB!

FIGHT THE HOLIDAY FLAB!

Want to talk to a dietitian to get your eating on track no matter the season? We can help. Set up an appointment by calling our Orleans, Barrhaven or Westboro office.
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Physio for CrossFit? How about CrossFit as Physio.

Physio for CrossFit? How about CrossFit as Physio.

Our most popular post ever was on physiotherapy for CrossFit. Everybody is doing it.  contact your physiotherapist by calling our Orleans, Barrhaven or Westboro office.
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Experiencing Discomfort?

Back Pain Report

Back Pain

Have you been struggling with back pain? Get more detailed information on our approach to treating chronic back pain.

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Knee Pain Report

Knee Pain

Knee pain gradually creeping into your life? Get more detailed information on our approach to treating knee pain.

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Neck and Shoulder Pain Report

Neck & Shoulder Pain

Having issues with neck and shoulder pain? Get more detailed information on our approach to treating neck and shoulder pain.

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Locations

Ottawa Physiotherapy And Sport Clinics - Glebe

Ottawa Physiotherapy And Sports Clinics

102-108 Third Ave,
Glebe
Ottawa,
Ontario K1S 2J8
(Map)
Phone: 613.680.3980
Email: gphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 7:00am - 12:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Barrhaven

Ottawa Physiotherapy & Sport Clinics

35 Larkin Drive,
Barrhaven
Ottawa,
Ontario K2J 2T2
(Map)
Phone: 613.825.8548
Email: bphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Westboro

Ottawa Physiotherapy & Sport Clinics

347 Churchill Avenue N Ottawa,
Ontario K1Z 5C2
( Map)
Phone: 613.728.4160
Email: westsportphysio@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Orleans

Ottawa Physiotherapy & Sport Clinics

1420 Youville Drive #8,
Orleans
Ottawa,
Ontario K1C 7B3
(Map)
Phone: 613.830.3466
Email: ophysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 2:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Main Street

Ottawa Physiotherapy & Sport Clinics

205-194 Main Street Ottawa,
Ontario K1S 1C2
(Map)
Phone: 613.567.4808
Email: mphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Hunt Club

Ottawa Physiotherapy & Sport Clinics

Suite 204 – 2446 Bank St Ottawa,
Ontario K1V 1A4
(Map)
Phone: 613.247.1245
Email: hcphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Kanata Lakes

Ottawa Physiotherapy & Sport Clinics

Unit 3B - 2 Goldridge Drive Ottawa,
Ontario K2T 1C7
(Map)
Phone: 613.599.4777
Email: kphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm

Locations

Ottawa Physiotherapy & Sport Clinics - Stonebridge

Ottawa Physiotherapy & Sport Clinics

Unit 6, 3802-3812 Greenbank Road Ottawa,
ON K2C 3H2
(Map)
Phone: 613.823.2007
Email: sphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm