MORNING IS THE BEST TIME TO EXERCISE
Posted: June 26, 2019
why is the morning the best time to exercise? At our Barrhaven, Orleans and Westboro physiotherapy we have qualified health professionals that can help you.
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FIGHT THE HOLIDAY FLAB!
Posted: June 26, 2019
OPTSC want you to be healthy, but we also want you to indulge a little and have some fun! The holidays only come once a year! So here are some tips to make you fit.
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Getting Back on Track
Posted: September 09, 2016
The Summer is filled with activities and vacation time and we tend to get out of our routine. Getting back on track can mean many things to many people.
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The Year of Pulses
Posted: July 13, 2016
Did you know that 2016 was declared the year of pulses? Pulses, aka legumes, have many nutritional benefits and are a sustainable food.
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Dieticians: because the best diet is the one built just for YOU!
Posted: May 04, 2016
If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietician Ottawa!
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EXERCISES YOU CAN DO AT YOUR DESK
Posted: April 11, 2016
we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.
OPTSC Running Evaluation
Posted: April 01, 2016
If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
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IMS Acupuncture Ottawa
Posted: March 11, 2016
This study aims to address the lack of evidence and to support the use of acupuncture (Intramuscular Stimulation) in the clinical setting for the treatment of chronic low back pain.
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How to do your BEST at ANY sport!
Posted: September 30, 2015
Need some performance help beyond hydration? We can help. Set up an appointment with any of our physiotherapists by calling our Orleans, Barrhaven or Westboro office.
Physio for CrossFit? How about CrossFit as Physio.
Posted: September 16, 2015
Our most popular post ever was on physiotherapy for CrossFit. Everybody is doing it. contact your physiotherapist by calling our Orleans, Barrhaven or Westboro office.
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