How to Use Prehabilitation Strategies to Prevent Running Injuries Before They Occur
Posted: February 23, 2023
Discover the power of prehabilitation strategies to safeguard against running injuries before they even happen. Start your injury-free running journey today!
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ACL (Anterior Crucial Ligament) Injuries
Posted: February 24, 2021
ACL (Anterior Crucial Ligament) injuries are not uncommon when engaged in an intensive sporting regimen.
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The Best Time To Exercise
Posted: June 26, 2019
Finding time for exercise can be challenging. Learn when is the best time to exercise to get the benefits of physical exercise.
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Getting Back on Track
Posted: September 09, 2016
The Summer is filled with activities and vacation time and we tend to get out of our routine. Getting back on track can mean many things to many people.
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The Year of Pulses
Posted: July 13, 2016
Did you know that 2016 was declared the year of pulses? Pulses, aka legumes, have many nutritional benefits and are a sustainable food.
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Personal Training covered by insurance
Posted: June 06, 2016
At our Orleans Physiotherapy Clinic, we make it one stride further. We can offer you individual preparation as a component of your physiotherapy program.
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Dieticians: because the best diet is the one built just for YOU!
Posted: May 04, 2016
If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietitian Ottawa!
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EXERCISES YOU CAN DO AT YOUR DESK
Posted: April 11, 2016
we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.
OPTSC Running Evaluation
Posted: April 01, 2016
If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
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IMS Acupuncture Ottawa
Posted: March 11, 2016
This study aims to address the lack of evidence and to support the use of acupuncture (Intramuscular Stimulation) in the clinical setting for the treatment of chronic low back pain.
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