Ottawa Active Release Technique Specialist

Recent Articles

Search Articles

of 8
MORNING IS THE BEST TIME TO EXERCISE

MORNING IS THE BEST TIME TO EXERCISE

why is the morning the best time to exercise? At our Barrhaven, Orleans and Westboro physiotherapy we have qualified health professionals that can help you.
Read full story
FIGHT THE HOLIDAY FLAB!

FIGHT THE HOLIDAY FLAB!

OPTSC want you to be healthy, but we also want you to indulge a little and have some fun! The holidays only come once a year! So here are some tips to make you fit. 
Read full story
Getting Back on Track

Getting Back on Track

Read full story
The Year of Pulses

The Year of Pulses

Read full story
Dieticians: because the best diet is the one built just for YOU!

Dieticians: because the best diet is the one built just for YOU!

If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietician Ottawa!
Read full story
EXERCISES YOU CAN DO AT YOUR DESK

EXERCISES YOU CAN DO AT YOUR DESK

we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.

Read full story
OPTSC Running Evaluation

OPTSC Running Evaluation

If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
Read full story
IMS Acupuncture Ottawa

IMS Acupuncture Ottawa

IMS is an effective treatment for neuropathic pain. If you’re interested in more information on IMS. please contact us in Ottawa, Orleans, Westboro and Barrhaven.
Read full story
How to do your BEST at ANY sport!

How to do your BEST at ANY sport!

Need some performance help beyond hydration? We can help. Set up an appointment with any of our physiotherapists by calling our Orleans, Barrhaven or Westboro office.

Read full story
Physio for CrossFit? How about CrossFit as Physio.

Physio for CrossFit? How about CrossFit as Physio.

Our most popular post ever was on physiotherapy for CrossFit. Everybody is doing it.  contact your physiotherapist by calling our Orleans, Barrhaven or Westboro office.
Read full story
of 8

Experiencing Discomfort?

Back Pain Report

Back Pain

Have you been struggling with back pain? Get more detailed information on our approach to treating chronic back pain.

Find out more
Knee Pain Report

Knee Pain

Knee pain gradually creeping into your life? Get more detailed information on our approach to treating knee pain.

Find out more
Neck and Shoulder Pain Report

Neck & Shoulder Pain

Having issues with neck and shoulder pain? Get more detailed information on our approach to treating neck and shoulder pain.

Find out more
OTTAWA PHYSIOTHERAPY AND SPORT CLINICS

Locations

Ottawa Physiotherapy and Sport Clinics - Barrhaven

Ottawa Physiotherapy & Sport Clinics

35 Larkin Drive,
Barrhaven
Ottawa,
Ontario K2J 2T2
(Map)
Phone: 613-825-8548
Email: bphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Westboro

Ottawa Physiotherapy & Sport Clinics

347 Churchill Avenue N Ottawa,
Ontario K1Z 5C2
( Map)
Phone: 613-728-4160
Email: westsportphysio@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Orleans

Ottawa Physiotherapy & Sport Clinics

1420 Youville Drive #8,
Orleans
Ottawa,
Ontario K1C 7B3
(Map)
Phone: 613-830-3466
Email: ophysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 2:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Main Street

Ottawa Physiotherapy & Sport Clinics

205-194 Main Street Ottawa,
Ontario K1S 1C2
(Map)
Phone: 613-567-4808
Email: mphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Hunt Club

Ottawa Physiotherapy & Sport Clinics

Suite 204 – 2446 Bank St Ottawa,
Ontario K1V 1A4
(Map)
Phone: 613-247-1245
Email: hcphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Kanata Lakes

Ottawa Physiotherapy & Sport Clinics

Unit 3B - 2 Goldridge Drive Ottawa,
Ontario K2T 1C7
(Map)
Phone: 613-599-4777
Email: kphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm