MORNING IS THE BEST TIME TO EXERCISE
Posted: June 26, 2019
why is the morning the best time to exercise? At our Barrhaven, Orleans and Westboro physiotherapy we have qualified health professionals that can help you.
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FIGHT THE HOLIDAY FLAB!
Posted: June 26, 2019
OPTSC want you to be healthy, but we also want you to indulge a little and have some fun! The holidays only come once a year! So here are some tips to make you fit.
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Dieticians: because the best diet is the one built just for YOU!
Posted: May 04, 2016
If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietician Ottawa!
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EXERCISES YOU CAN DO AT YOUR DESK
Posted: April 11, 2016
we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.
OPTSC Running Evaluation
Posted: April 01, 2016
If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
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