Posted: March 16, 2026
OTTAWA — As activity levels increase in spring, many people experience overuse injuries after a less active winter. This article explores why these injuries occur, the most common conditions seen in physiotherapy, and how gradual progression and proper movement strategies can help individuals return to activity safely.
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Hours of Operation: Monday to Friday: 7:00am - 8:00pm Saturday: 8:00am - 1:00pm
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