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Monthly Archives: June 2019

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MORNING IS THE BEST TIME TO EXERCISE

MORNING IS THE BEST TIME TO EXERCISE

why is the morning the best time to exercise? At our Barrhaven, Orleans and Westboro physiotherapy. we have qualified health professionals that can help you.
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FIGHT THE HOLIDAY FLAB!

FIGHT THE HOLIDAY FLAB!

OPTSC want you to be healthy, but we also want you to indulge a little and have some fun! The holidays only come once a year! So here are some tips to make you fit. 
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