Monthly Archives: April 2010

The first thing you should consider is that gardening fits in great as part of a healthy, active lifestyle. It is an enjoyable way to get outdoors and moving around.

Running can assist people in losing weight and staying in shape. Different speeds and distances are appropriate for different individual health and fitness levels.

A runner who finds himself injured should not continue to run because continuing could further damage the injury and prolong the recovery.

Another common, running-related injury is chafing, caused by repetitive rubbing of one piece of skin against another, or against an article of clothing.