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Monthly Archives: April 2010

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Safe Gardening

Safe Gardening

The first thing you should consider is that gardening fits in great as part of a healthy, active lifestyle. It is an enjoyable way to get outdoors and moving around.
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Benefits of running

Benefits of running

Running can assist people in losing weight and staying in shape. Different speeds and distances are appropriate for different individual health and fitness levels.
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Running Injuries (Part 2)

Running Injuries (Part 2)

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Running injuries (Part 1)

Running injuries (Part 1)

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Plantar Faciitis

Plantar Faciitis

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