Monthly Archives: March 2015
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Spring has spRUNg
Posted: March 25, 2015
So how do you start running slowly? Try 20 to 30 minutes at low intensity, two or three times a week. the best thing you can do for yourself now is to START SLOW.
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Needles = pain?! Nope. Acupuncture = treatment for chronic pain!
Posted: March 10, 2015
If you or a loved one is dealing with chronic pain, Contact our physiotherapists at OPTSC for help to figure out if acupuncture is the right way to go.
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