Monthly Archives: February 2012
of 1
THE IMPORTANCE OF HYDRATION
Posted: February 08, 2012
It is well known that adequate hydration is vital for optimal exercise performance, yet studies show we often do not drink enough fluids to support our level of physical activity.
Read full storySpring Skiing – Staying Stable.
Posted: February 08, 2012
Too keep out of trouble and avoid late season sprains and strains (and to have more fun!) It’s time to make sure your balance is up to par.
Read full storyFREE! HEALTH INFO SESSION
Posted: February 08, 2012
The Ottawa Physiotherapy & Sport Clinics team is happy to introduce FREE Health Info Sessions.
Read full story3 Common Causes of Back Pain
Posted: February 08, 2012
It is important to note though, that disc degeneration is part of the natural process of aging and does not necessarily lead to low back pain.
Read full story of 1
