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Monthly Archives: July 2015

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FCAMPT physiotherapists in Ottawa? Add Andrew & Peter to the list!
Keep cool when it’s HOT! How to Exercise in Hot Weather

Keep cool when it’s HOT! How to Exercise in Hot Weather

Exercising in the heat saps your energy way faster than normal, as your body tries to deal with the hotness. try these tricks 10-20 minutes before your workout:
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