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Monthly Archives: July 2026
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Summer Training And The Risk Of Overuse Injury: What Active Individuals Should Know
Posted: July 19, 2026
As temperatures rise and daylight hours extend into the evening, activity levels across the Ottawa area tend to increase significantly. Running, cycling, hiking, paddling, and recreational sports leagues are all in full swing, and many people take advantage of the warmer months to train harder or take on new fitness goals.
By: Admin
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