Preventing Soccer Injuries: A Guide for Young Athletes and Their Families
Posted: June 12, 2025
Learn essential strategies for preventing soccer injuries in young athletes. This guide covers proper warm-ups, strength training, stretching, and the importance of listening to your body, empowering families to keep their players healthy and performing at their best.
Midfoot Arthritis - OPTSC
Posted: April 06, 2024
Experience midfoot arthritis? Learn about symptoms, causes, and treatments. Physiotherapy can help alleviate pain and improve mobility.
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Ankle Sprains - Learn Three Grades of Ligament Sprain
Posted: February 14, 2024
September is associated with back to school and with that the start of many sports like football, running, and soccer. click here to read more.
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How to Use Prehabilitation Strategies to Prevent Running Injuries Before They Occur
Posted: February 23, 2023
Discover the power of prehabilitation strategies to safeguard against running injuries before they even happen. Start your injury-free running journey today!
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ACL (Anterior Crucial Ligament) Injuries
Posted: February 24, 2021
ACL (Anterior Crucial Ligament) injuries are not uncommon when engaged in an intensive sporting regimen.
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The Best Time To Exercise
Posted: June 26, 2019
Finding time for exercise can be challenging. Learn when is the best time to exercise to get the benefits of physical exercise.
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Getting Back on Track
Posted: September 09, 2016
The Summer is filled with activities and vacation time and we tend to get out of our routine. Getting back on track can mean many things to many people.
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The Year of Pulses
Posted: July 13, 2016
Did you know that 2016 was declared the year of pulses? Pulses, aka legumes, have many nutritional benefits and are a sustainable food.
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Personal Training covered by insurance
Posted: June 06, 2016
At our Orleans Physiotherapy Clinic, we make it one stride further. We can offer you individual preparation as a component of your physiotherapy program.
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Dieticians: because the best diet is the one built just for YOU!
Posted: May 04, 2016
If you’re looking to optimize your health, or rid yourself of yo-yo diets, please call us and book a consultation with our dietitian Ottawa!
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