EXERCISES YOU CAN DO AT YOUR DESK
Posted: April 11, 2016
we see a lot of patients dealing with chronic pain and fatigue from desk jobs. If you’re experiencing chronic pain. Read our blog about exercise you can do at your desk.
OPTSC Running Evaluation
Posted: April 01, 2016
If you’re a runner, you’ve been waiting for the spring and sun for many months now. We offer one of the most comprehensive running evaluations in the city.
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IMS Acupuncture Ottawa
Posted: March 11, 2016
This study aims to address the lack of evidence and to support the use of acupuncture (Intramuscular Stimulation) in the clinical setting for the treatment of chronic low back pain.
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FIGHT THE HOLIDAY FLAB!
Posted: November 26, 2015
Want to talk to a dietitian to get your eating on track no matter the season? We can help. Set up an appointment by calling our Orleans, Barrhaven or Westboro office.
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How to do your BEST at ANY sport!
Posted: September 30, 2015
Need some performance help beyond hydration? We can help. Set up an appointment with any of our physiotherapists by calling our Orleans, Barrhaven or Westboro office.
Physio for CrossFit? How about CrossFit as Physio.
Posted: September 16, 2015
Our most popular post ever was on physiotherapy for CrossFit. Everybody is doing it. contact your physiotherapist by calling our Orleans, Barrhaven or Westboro office.
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FCAMPT physiotherapists in Ottawa? Add Andrew & Peter to the list!
Posted: July 29, 2015
So if you’re looking for an FCAMPT certified physiotherapist in Ottawa we’re only a phone call away!
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Keep cool when it’s HOT! How to Exercise in Hot Weather
Posted: July 08, 2015
Exercising in the heat saps your energy way faster than normal, as your body tries to deal with the hotness. try these tricks 10-20 minutes before your workout:
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Be a Productive Powerhouse: Avoid the Afternoon Slump!
Posted: June 12, 2015
You get into the office feeling refreshed having slept well last night. The dreaded afternoon slump! Don’t worry friend. Here are some tips to help you out.
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Bike to Work! Top Tips for Wannabe Bike Commuters
Posted: May 15, 2015
Enjoy nature. Whether you do it for you, the environment or your wallet, there are far more pros than cons for bike commuting.
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