7 Habits of Highly Fit People
Posted: December 29, 2014
Remember, your goals need to be smart Choosing a realistic goal means setting yourself up to achieve it right from the beginning.
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Treatment for vertigo and dizziness: Physiotherapy!
Posted: December 03, 2014
There are lots of reasons that someone might get dizzy for time to time. Symptoms like nausea or vomiting are also a bad sign. But don’t panic!!! We can help!!!
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WOD: Physiotherapy for Crossfit
Posted: August 20, 2014
If you need a physiotherapists for crossfit, You’re welcome to come into any of our clinics by call us at any of our three locations:Barrhaven, Westboro, Orleans.
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Run as fast as you can. Seriously!
Posted: June 06, 2014
Want to run without injury for the rest of your days?. One of our physiotherapists will give you a assessment to find out any tightness, stiffness or weakness.
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Pes Anserine Bursitis, or "My knee hurts!"
Posted: April 01, 2014
So, hurty knees, what are you going to do? No matter the knee pain, it’s important to have it diagnosed, since there are SO many different things that could be going on.
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Don’t get shut out: preventing groin strain
Posted: February 09, 2014
If you need some tips to keep you on the ice and off the injury reserve, read our blog. Contact OPTSC at our Orleans, Barrhaven or Westboro office.
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