How to Shovel Snow and Prevent Snow Removal Injuries
Posted: January 21, 2014
Every winter people are injured while shovelling or using a snow blower, so heed these tips to make sure you aren’t one of them..
Read full story
Avoid Winter Injuries
Posted: January 06, 2014
Off-season cross training is the best way to make sure you’re ready once the snow base builds, but not everyone has thought that far ahead. Call us to help you.
Read full story
Plantar fasci-what-is?!
Posted: November 01, 2013
What causes plantar fasciitis? Good question. Sometimes physiological things like flat feet or high arches, if left to their own devices, can cause it to arise.
Read full story
Don’t cool off your exercise routine!
Posted: October 04, 2013
It will be cold when you first get going, but you most certainly will warm up. Here are some tips for cold weather workouts. Here are some tips for cold weather workouts:
Read full story
Run. Stretch. Repeat.
Posted: August 28, 2013
You don’t need a yoga class at all. Yoga for runners is great, but if you’re just looking for stretches you need to be doing as a runner, we’ve got them for you right here.
Read full story
Today we learned: shoulders are complicated things!
Posted: June 21, 2013
shoulders are complicated things. Here you are thinking it’s just a joint, but it’s actually a complex. No wonder they end up getting all injured.
Read full story
