Tenderpoints and IMS (Ottawa Physiotherapy)
Posted: May 25, 2011
Tenderness parallel the severity of the symptoms and varied from week to week and even from day to day. We offer IMS at our Orleans, Barrhaven and Westboro locations.
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Intramuscular Stimulation
Posted: February 03, 2011
The exact cause of tennis elbow, a common condition, is still obscure. While the condition may well be entirely due to a local disorder at the elbow.
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Lose Weight Walking
Posted: January 12, 2011
How to lose weight? If you have questions regarding how to lose weight contect our doctors at OPTSC ato our locations:
Endurance Exercises to Increase Cardiorespiratory Endurance
Posted: October 21, 2010
It is time for endurance exercises to increase cardiorespiratory endurance and improve running speed! You have started your running training program 8 weeks ago and progressed from getting the workout motivation.
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Running Training Schedule
Posted: September 29, 2010
Your breathing during your running training schedule should not be heavy and you should be able to carry on a conversation during running.
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How to Start Running
Posted: September 22, 2010
Before running Drink 3- 4 cups of water a few hours before running. Getting a pair of good running shoes is very important for injury prevention and your comfort.
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Upgrade your Bike with Ottawa Bike Fitting
Posted: June 29, 2010
Fit is the most important consideration when it comes to deciding on a bike. To get the your bike adjusted to you, we look at more than just your measurements.
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Ottawa Bike Fitting process
Posted: June 29, 2010
There are a few basic tenets of bike fit, and these center around the contact points with the bike: pedals, saddle, and bars. Contact OPTSC for bike fitting.
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Basics of Bike Fitting
Posted: June 13, 2010
Here is a brief summary of Ottawa Bike Fittings that we offer at the Ottawa Physiotherapy and Sport Clinics at our Westboro Physiotherapy location.
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