Ottawa Bike Fitting process
Posted: June 29, 2010
There are a few basic tenets of bike fit, and these center around the contact points with the bike: pedals, saddle, and bars. Contact OPTSC for bike fitting.
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Basics of Bike Fitting
Posted: June 13, 2010
Here is a brief summary of Ottawa Bike Fittings that we offer at the Ottawa Physiotherapy and Sport Clinics at our Westboro Physiotherapy location.
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Summer time, and the livin’s ACTIVE!
Posted: June 12, 2010
We are truly fortunate here in Ottawa to have such an incredible diversity of great summer time, and the livin’s active to get excited about.
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Reasons for Bike Fittings
Posted: June 05, 2010
Bike fitting is very useful in the prevention of possible injuries that might occur during cycling. we provide bike fitting services in our Westboro location in Ottawa.
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Elements of good running technique
Posted: May 29, 2010
At our orleans physiotherapy location one of our physiotherapists provides one on one consultation on a track to help improve your running technique which are as follows to be brief.
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Ottawa Marathon Running Tips
Posted: May 18, 2010
Most participants do not run a marathon to win. Their another goal is to break certain time barriers. The long run is an important element in marathon training.
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Safe Gardening
Posted: April 30, 2010
The first thing you should consider is that gardening fits in great as part of a healthy, active lifestyle. It is an enjoyable way to get outdoors and moving around.
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Benefits of running
Posted: April 25, 2010
Running can assist people in losing weight and staying in shape. Different speeds and distances are appropriate for different individual health and fitness levels.
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Running Injuries (Part 2)
Posted: April 18, 2010
A runner who finds himself injured should not continue to run because continuing could further damage the injury and prolong the recovery.
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Running injuries (Part 1)
Posted: April 15, 2010
Another common, running-related injury is chafing, caused by repetitive rubbing of one piece of skin against another, or against an article of clothing.
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