Run as fast as you can. Seriously!
Posted: June 06, 2014
Want to run without injury for the rest of your days?. One of our physiotherapists will give you a assessment to find out any tightness, stiffness or weakness.
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Pes Anserine Bursitis, or "My knee hurts!"
Posted: April 01, 2014
So, hurty knees, what are you going to do? No matter the knee pain, it’s important to have it diagnosed, since there are SO many different things that could be going on.
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Don’t get shut out: preventing groin strain
Posted: February 09, 2014
If you need some tips to keep you on the ice and off the injury reserve, read our blog. Contact OPTSC at our Orleans, Barrhaven or Westboro office.
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How to Shovel Snow and Prevent Snow Removal Injuries
Posted: January 21, 2014
Every winter people are injured while shovelling or using a snow blower, so heed these tips to make sure you aren’t one of them..
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Avoid Winter Injuries
Posted: January 06, 2014
Off-season cross training is the best way to make sure you’re ready once the snow base builds, but not everyone has thought that far ahead. Call us to help you.
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Plantar fasci-what-is?!
Posted: November 01, 2013
What causes plantar fasciitis? Good question. Sometimes physiological things like flat feet or high arches, if left to their own devices, can cause it to arise.
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Don’t cool off your exercise routine!
Posted: October 04, 2013
It will be cold when you first get going, but you most certainly will warm up. Here are some tips for cold weather workouts. Here are some tips for cold weather workouts:
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