Don’t be a sore sport: delayed onset muscle soreness (DOMS)
Posted: April 15, 2015
Wondering what your aches and pains are about? Delayed Onset Muscle Soreness (DOMS), that’s what. Here are some more things DOMS related you’re probably wondering about.
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Spring has Sprung
Posted: March 25, 2015
So how do you start running slowly? Try 20 to 30 minutes at low intensity, two or three times a week. the best thing you can do for yourself now is to START SLOW.
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Needles = pain?! Nope. Acupuncture = treatment for chronic pain!
Posted: March 10, 2015
If you or a loved one is dealing with chronic pain, Contact our physiotherapists at OPTSC for help to figure out if acupuncture is the right way to go.
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Foam Rolling 101: Roll The Right Way!
Posted: February 17, 2015
If you know what you are trying to achieve, you’re in much better shape of rolling the right way to get there.
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Best Physiotherapy Clinic in Ottawa – US! VOTE! NOW!
Posted: January 23, 2015
We’ll even confess to being much more than just a physiotherapy clinic with massages therapy, dietitian services, sports evaluations, custom orthotics
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How to get rid of neck pain? Back pain? Put down your phone, and straighten up Canada!
Posted: January 07, 2015
How to get rid of neck pain? back pain? Need help give us a call and any of our physiotherapists can help find the exercises that will work best for you.
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7 Habits of Highly Fit People
Posted: December 29, 2014
Remember, your goals need to be smart Choosing a realistic goal means setting yourself up to achieve it right from the beginning.
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Treatment for vertigo and dizziness: Physiotherapy!
Posted: December 03, 2014
There are lots of reasons that someone might get dizzy for time to time. Symptoms like nausea or vomiting are also a bad sign. But don’t panic!!! We can help!!!
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WOD: Physiotherapy for Crossfit
Posted: August 20, 2014
If you need a physiotherapists for crossfit, You’re welcome to come into any of our clinics by call us at any of our three locations:Barrhaven, Westboro, Orleans.
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