FCAMPT physiotherapists in Ottawa? Add Andrew & Peter to the list!
Posted: July 29, 2015
So if you’re looking for an FCAMPT certified physiotherapist in Ottawa we’re only a phone call away!
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Keep cool when it’s HOT! How to Exercise in Hot Weather
Posted: July 08, 2015
Exercising in the heat saps your energy way faster than normal, as your body tries to deal with the hotness. try these tricks 10-20 minutes before your workout:
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Be a Productive Powerhouse: Avoid the Afternoon Slump!
Posted: June 12, 2015
You get into the office feeling refreshed having slept well last night. The dreaded afternoon slump! Don’t worry friend. Here are some tips to help you out.
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Bike to Work! Top Tips for Wannabe Bike Commuters
Posted: May 15, 2015
Enjoy nature. Whether you do it for you, the environment or your wallet, there are far more pros than cons for bike commuting.
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Don’t be a sore sport: delayed onset muscle soreness (DOMS)
Posted: April 15, 2015
Wondering what your aches and pains are about? Delayed Onset Muscle Soreness (DOMS), that’s what. Here are some more things DOMS related you’re probably wondering about.
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Spring has Sprung
Posted: March 25, 2015
So how do you start running slowly? Try 20 to 30 minutes at low intensity, two or three times a week. the best thing you can do for yourself now is to START SLOW.
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Needles = pain?! Nope. Acupuncture = treatment for chronic pain!
Posted: March 10, 2015
If you or a loved one is dealing with chronic pain, Contact our physiotherapists at OPTSC for help to figure out if acupuncture is the right way to go.
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Foam Rolling 101: Roll The Right Way!
Posted: February 17, 2015
If you know what you are trying to achieve, you’re in much better shape of rolling the right way to get there.
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Best Physiotherapy Clinic in Ottawa – US! VOTE! NOW!
Posted: January 23, 2015
We’ll even confess to being much more than just a physiotherapy clinic with massages therapy, dietitian services, sports evaluations, custom orthotics
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How to get rid of neck pain? Back pain? Put down your phone, and straighten up Canada!
Posted: January 07, 2015
How to get rid of neck pain? back pain? Need help give us a call and any of our physiotherapists can help find the exercises that will work best for you.
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