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Monthly Archives: September 2010

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Running Training Schedule

Running Training Schedule

Posted: September 29, 2010

Your breathing during your running training schedule should not be heavy and you should be able to carry on a conversation during running.

By: Admin

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How to Start Running

How to Start Running

Posted: September 22, 2010

Before running  Drink 3- 4 cups of water a few hours before running. Getting a pair of good running shoes is very important for injury prevention and your comfort.

By: Admin

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Experiencing Discomfort?

Back Pain Report

Back Pain

Have you been struggling with back pain? Get more detailed information on our approach to treating chronic back pain.

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Knee Pain Report

Knee Pain

Knee pain gradually creeping into your life? Get more detailed information on our approach to treating knee pain.

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Neck and Shoulder Pain Report

Neck & Shoulder Pain

Having issues with neck and shoulder pain? Get more detailed information on our approach to treating neck and shoulder pain.

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Locations

Ottawa Physiotherapy And Sport Clinics - Glebe

Ottawa Physiotherapy And Sports Clinics

108 Third Ave #102 Ottawa,
Ontario K1S 2J8 (Map)
Phone: 613.680.3980
Email: gphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 7:00am - 12:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Barrhaven

Ottawa Physiotherapy & Sport Clinics

35 Larkin Drive,
Barrhaven Ottawa,
Ontario K2J 2T2 (Map)
Phone: 613.825.8548
Email: bphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Westboro

Ottawa Physiotherapy & Sport Clinics

347 Churchill Avenue N Ottawa,
Ontario K1Z 5C2 ( Map)
Phone: 613.728.4160
Email: westsportphysio@optsc.com
 $$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Orleans

Ottawa Physiotherapy & Sport Clinics

1420 Youville Drive #8,
Orleans Ottawa,
Ontario K1C 7B3 (Map)
Phone: 613.830.3466
Email: ophysiotherapy@optsc.com
 $$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 2:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Main Street

Ottawa Physiotherapy & Sport Clinics

205-194 Main Street Ottawa,
Ontario K1S 1C2 (Map)
Phone: 613.567.4808
Email: mphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Hunt Club

Ottawa Physiotherapy & Sport Clinics

Suite 109 – 2446 Bank St Ottawa,
Ontario K1V 1A4 Map)
Phone: 613.247.1245
Email: hcphysiotherapy@optsc.com
 $$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Kanata Lakes

Ottawa Physiotherapy & Sport Clinics

2 Goldridge Dr #3B, Kanata Ottawa,
Ontario K2T 1C7 (Map)
Phone: 613.599.4777
Email: kphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm

Locations

Ottawa Physiotherapy & Sport Clinics - Stonebridge

Ottawa Physiotherapy & Sport Clinics

3812 Greenbank Rd Unit 6 Ottawa,
ON K2C 3H2 (Map)
Phone: 613.823.2007
Email: sphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm

Locations

Ottawa Physiotherapy & Sport Clinics - Manor Park

Ottawa Physiotherapy & Sport Clinics

345 St. Laurent Blvd Ottawa,
ON K1K 2Z7 (Map)
Phone: 613.783.1420
Email: mpphysiotherapy@optsc.com
$$

Monday: 10:00 AM – 8:00 PM
Tuesday: 7:00 AM – 3:00 PM
Wednesday: 11:00 AM – 8:00 PM
Thursday: 7:00 AM – 3:00 PM
Friday: 9:00 AM – 8:00 PM
Saturday - Sunday: Closed

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