team

Jonathan Milks, MPT, B.Sc. (Hons)

Physiotherapist & Performance Coach

Jonathan is a Master of Physical Therapy graduate from the University of Western Ontario, where he competed as a varsity baseball player until completing his degree. His athletic journey first brought him to Western Oklahoma State College, where he balanced academics and athletics, earning Academic All-American honours as a pitcher for the baseball team. After returning to Canada, Jonathan completed a Bachelor of Science in Biomedical Science with Honours and Distinction from the University of Guelph.

Growing up, Jonathan played baseball, football, and basketball—experiences that sparked his interest in physiotherapy following a series of injuries. These formative challenges gave him firsthand appreciation for the transformative impact of a passionate therapist on recovery and performance. Today, Jonathan strives to go beyond traditional rehabilitation, helping his clients build a strong foundation for injury prevention and empowering them to enjoy active, healthy lives.

Jonathan's passion for coaching and mentorship spans nearly a decade. While in university, he coached baseball and provided personal training to young athletes each summer. Many of the athletes he mentored have gone on to play collegiate baseball in the United States. These experiences also led to a physiotherapy internship at Driveline Baseball in Seattle, Washington—a cutting-edge biomechanics lab and training facility frequented by MLB athletes. During this time, Jonathan gained advanced knowledge in injury prevention, performance optimization, surgical rehabilitation, and the mental hurdles of recovery.

Now practicing at the OPTSC Stonebridge location, equipped with a full gym, Jonathan combines his expertise in physiotherapy with his coaching experience. He is dedicated to helping clients not only recover from injuries but also improve their overall relationship with exercise, promoting resilience and long-term physical well-being.

Experiencing Discomfort?

Back Pain Report

Back Pain

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Knee Pain Report

Knee Pain

Knee pain gradually creeping into your life? Get more detailed information on our approach to treating knee pain.

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Neck and Shoulder Pain Report

Neck & Shoulder Pain

Having issues with neck and shoulder pain? Get more detailed information on our approach to treating neck and shoulder pain.

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Locations

Ottawa Physiotherapy And Sport Clinics - Glebe

Ottawa Physiotherapy And Sports Clinics

108 Third Ave #102 Ottawa,
Ontario K1S 2J8
(Map)
Phone: 613.680.3980
Email: gphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 7:00am - 12:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Barrhaven

Ottawa Physiotherapy & Sport Clinics

35 Larkin Drive,
Barrhaven
Ottawa,
Ontario K2J 2T2
(Map)
Phone: 613.825.8548
Email: bphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Westboro

Ottawa Physiotherapy & Sport Clinics

347 Churchill Avenue N Ottawa,
Ontario K1Z 5C2
( Map)
Phone: 613.728.4160
Email: westsportphysio@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Orleans

Ottawa Physiotherapy & Sport Clinics

1420 Youville Drive #8,
Orleans
Ottawa,
Ontario K1C 7B3
(Map)
Phone: 613.830.3466
Email: ophysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 2:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Main Street

Ottawa Physiotherapy & Sport Clinics

205-194 Main Street Ottawa,
Ontario K1S 1C2
(Map)
Phone: 613.567.4808
Email: mphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Hunt Club

Ottawa Physiotherapy & Sport Clinics

Suite 109 – 2446 Bank St Ottawa,
Ontario K1V 1A4
Map)
Phone: 613.247.1245
Email: hcphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

Locations

Ottawa Physiotherapy and Sport Clinics - Kanata Lakes

Ottawa Physiotherapy & Sport Clinics

2 Goldridge Dr #3B, Kanata Ottawa,
Ontario K2T 1C7
(Map)
Phone: 613.599.4777
Email: kphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm

Locations

Ottawa Physiotherapy & Sport Clinics - Stonebridge

Ottawa Physiotherapy & Sport Clinics

3812 Greenbank Rd Unit 6 Ottawa,
ON K2C 3H2
(Map)
Phone: 613.823.2007
Email: sphysiotherapy@optsc.com
$$

Hours of Operation:
Monday to Friday: 7:00am - 8:00pm

Locations

Ottawa Physiotherapy & Sport Clinics - Manor Park

Ottawa Physiotherapy & Sport Clinics

345 St. Laurent Blvd Ottawa,
ON K1K 2Z7
(Map)
Phone: 613.783.1420
Email: mpphysiotherapy@optsc.com
$$

Monday: 10:00 AM – 8:00 PM
Tuesday: 7:00 AM – 3:00 PM
Wednesday: 11:00 AM – 8:00 PM
Thursday: 7:00 AM – 3:00 PM
Friday: 9:00 AM – 8:00 PM
Saturday - Sunday: Closed