Sports Therapy
Ottawa Race Weekend! The aftermath…

Ottawa Race Weekend! The aftermath…

CONGRATULATIONS RUNNERS! Another Ottawa Race Weekend over, and we hope many of you hit some new PRs! Now that it’s been a few days we also hope you’ve taken some time to relax and let the soreness dissipate. Wish you would’ve stretched a bit better? Matthew made some stretching recommendations on Ask The Expert this week:

https://youtu.be/WDzBRfpMuHU

Still feeling sore? In might be more than just general after-race aches. Wondering if you should come in and see us? In this next segment Matthew talks a little bit about if you should be booking an appointment. Frustrated that you’re hurting despite all your training? Don’t sweat it – totally normal and Matthew outlines why:

https://youtu.be/CseHzfQOpOA

Arthritis, doctor’s referrals, and did you know we have subsidized rates for people without insurance? All in this last segment:

https://youtu.be/CC_NFoSJAfQ

That’s it for now. The next segment will be June 17th, so be sure to jot your questions down!

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OTTAWA PHYSIOTHERAPY AND SPORT CLINICS

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Ottawa Physiotherapy and Sport Clinics - Barrhaven

Ottawa Physiotherapy & Sport Clinics

35 Larkin Drive,
Barrhaven
Ottawa,
Ontario K2J 2T2
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Phone: 613-825-8548
Email: bphysiotherapy@optsc.com
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Hours of Operation:
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Saturday: 8:00am - 1:00pm

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Ottawa Physiotherapy and Sport Clinics - Westboro

Ottawa Physiotherapy & Sport Clinics

347 Churchill Avenue N Ottawa,
Ontario K1Z 5C2
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Phone: 613-728-4160
Email: westsportphysio@optsc.com
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Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

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Ottawa Physiotherapy and Sport Clinics - Orleans

Ottawa Physiotherapy & Sport Clinics

1420 Youville Drive #8,
Orleans
Ottawa,
Ontario K1C 7B3
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Phone: 613-830-3466
Email: ophysiotherapy@optsc.com
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Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 2:00pm

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Ottawa Physiotherapy and Sport Clinics - Main Street

Ottawa Physiotherapy & Sport Clinics

205-194 Main Street Ottawa,
Ontario K1S 1C2
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Phone: 613-567-4808
Email: mphysiotherapy@optsc.com
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Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

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Ottawa Physiotherapy and Sport Clinics - Hunt Club

Ottawa Physiotherapy & Sport Clinics

Suite 204 – 2446 Bank St Ottawa,
Ontario K1V 1A4
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Phone: 613-247-1245
Email: hcphysiotherapy@optsc.com
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Hours of Operation:
Monday to Friday: 7:00am - 8:00pm
Saturday: 8:00am - 1:00pm

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Ottawa Physiotherapy and Sport Clinics - Kanata Lakes

Ottawa Physiotherapy & Sport Clinics

Unit 3B - 2 Goldridge Drive Ottawa,
Ontario K2T 1C7
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Phone: 613-599-4777
Email: kphysiotherapy@optsc.com
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Hours of Operation:
Monday to Friday: 7:00am - 8:00pm