There's a particular kind of ache that shows up in our clinics every September, not from a single...
The Back-to-Routine Body: Protecting Yourself as Summer Fades
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Getting Young Athletes Tryout-Ready: A Physiotherapist’s Guide to Fall Sports Season
Every August, driveways and backyards across Ottawa turn into makeshift training grounds. A soccer...
The Weekend Warrior Trap: Why Summer Sends So Many Ottawans to Physiotherapy
It happens almost every July. Someone arrives at one of our clinics holding their lower back,...
Why Hip Pain in Active People Is More Common Than You Think
IT OFTEN STARTS AS SOMETHING YOU PUSH THROUGH Most people don’t come in saying “I have hip pain.”...
Why You Feel Fine Until an Injury Appears
WHY OVERLOAD DOESN’T ALWAYS SHOW UP RIGHT AWAY One of the most common things we hear from active...
Back to Running: Why Shin Pain Is Common This Time of Year
WHY SHIN PAIN SPIKES IN SPRING As the weather improves, many people naturally return to running,...
SPRING ACTIVITY SURGE- WHY OVERUSE INJURIES OFTEN INCREASE AFTER WINTER
As winter ends and temperatures begin to rise, many people naturally increase their activity...
From Stiff to Strong: Winter Soccer Injury Prevention Tips
Why winter soccer issues tend to linger In winter, soccer routines often include: Less time for a...
JOINT PAIN IN WINTER: MYTH OR REALITY?
WHY JOINTS CAN FEEL DIFFERENT IN COLD WEATHER Several factors may contribute to increased joint...