SPRING! Fiiiiinally, am I right? After a long winter, your body has probably been craving some...
Don’t be a sore sport: delayed onset muscle soreness (DOMS)
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Spring has Sprung
Well, almost anyway. If you’re crazy brave enough to run out-of-doors you’ll notice the number of...
Needles = pain?! Nope. Acupuncture = treatment for chronic pain!
For those who are skeptical, Orleans acupuncture might conjure up anxieties about needles or an...
Foam Rolling 101: Roll The Right Way!
So, you foam roll, right? Crossfitters, runners, gymnasts, masochists… everybody’s doing it. We...
Best Physiotherapy Clinic in Ottawa – US! VOTE! NOW!
Think we’re the best physiotherapy clinic in Ottawa? Then go and vote for us in the 2015 Faces...
How to get rid of neck pain? Back pain? Put down your phone, and straighten up Canada!
Your mother always told you not to stare at a screen for too long because it’d ruin your eyes....
7 Habits of Highly Fit People
Happy holidays y’all! Between the parties, and the food, and the endless trips to the mall, have...
Get “back” into “action” (wink, wink)
While lower back pain means you get to avoid helping your brother move for the 133rdtime, that’s...
Treatment for vertigo and dizziness: Physiotherapy!
Vertigo. Dizziness. 50% of people will deal with it at some point in their lives, and it’s the...