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Well Spring is here and so is running season and thus I will be posting information regarding...

The commonest injuries seen amongst alpine skiers are knee sprains, thumb sprains and shoulder...

The commonest injuries are to the wrist, shoulder and head. The risk of sustaining a fracture is...

Back pain is caused by a number of different factors, but if you have back pain, the cause...

The Ottawa Physiotherapy & Sport Clinics team is happy to introduce FREE Health Info Sessions...

We offer ski evaulations at our Orleans physiotherapy, Barrhaven physiotherapy and Westboro...

THE IMPORTANCE OF HYDRATION It is well known that adequate hydration is vital for optimal exercise...

Below is an article about IMS (intramuscular stimulation) from the Ottawa Physiotherapy and Sport...

Intramuscular Stimulation (IMS) of Muscle Motor Points in the Treatment of Chronic Low Back Pain:...

IMS and tennis elbow   Below is an article talking about intramuscular stimulation (IMS)...