Winter just. won’t. end. Good! That means you’re all still skiing, and today’s post is still...
Thumbs…down. Skier’s thumb is no fun
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Old or recurring injuries? Stop ’em now!
If you’ve been injured in the past or exercise regularly, and haven’t fixed the aches, pains, or...
Don’t get shut out: preventing groin strain
With the Winter Olympics now in full swing, almost everyone in the country is thinking about one...
How to Shovel Snow and Prevent Snow Removal Injuries
With all the snow we had this past weekend (and all that’s surely still to come), many of you are...
Avoid Winter Injuries
The ski hills are open, the canal is frozen, and you have to wake up 30 minutes earlier to shovel...
Plantar fasci-what-is?!
Lower back pain is something we can all imagine, but what does it mean if your plantar is...
Don’t cool off your exercise routine!
The weather around here is starting to get a wee bit chilly, and for most people that means...
Back to the Grind: Posture Tips
Yes folks, summer vacation is over. The weather is cooling down, the leaves are starting to change...
Run. Stretch. Repeat.
We see a lot of runners come into our clinics, for a couple of reasons. First off, it’s one of the...
Mathew is now an FCAMPT! Holla!
You may have noticed it’s been pretty quiet around these parts recently. Despite being known as a...