So, you foam roll, right? Crossfitters, runners, gymnasts, masochists… everybody’s doing it. We...
Foam Rolling 101: Roll The Right Way!
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Best Physiotherapy Clinic in Ottawa – US! VOTE! NOW!
Think we’re the best physiotherapy clinic in Ottawa? Then go and vote for us in the 2015 Faces...
How to get rid of neck pain? Back pain? Put down your phone, and straighten up Canada!
Your mother always told you not to stare at a screen for too long because it’d ruin your eyes....
7 Habits of Highly Fit People
Happy holidays y’all! Between the parties, and the food, and the endless trips to the mall, have...
Get “back” into “action” (wink, wink)
While lower back pain means you get to avoid helping your brother move for the 133rdtime, that’s...
Treatment for vertigo and dizziness: Physiotherapy!
Vertigo. Dizziness. 50% of people will deal with it at some point in their lives, and it’s the...
WOD: Physiotherapy for Crossfit
You Crossfit. We get it. You don’t need to define AMRAPs or WODs to us. We know an injury keeping...
Run as fast as you can. Seriously!
The Ottawa Race Weekend has come and gone, but that doesn’t mean running season is over. The river...
Loosen that tie! Stretches for the office
If you’re reading this you’re (very likely) sitting at a computer, and have done/will be doing so...
Pes Anserine Bursitis, or “My knee hurts!”
Knee and back pain are kinda like a really good steak: everyone has experienced it, or at least...